Texas Sportscaster Gives Best Response to Michael Sam’s Coming Out Ever
Yes. Yes. Yes.
Very classy. Yes.
All of the yes.
Interval Training - 4 circuits of the following routine (here we’ll be doing seconds rather than reps). 6 x’s 40 seconds = 4 minutes x 4 circuits = 16 minutes total
You will need lots of water, a mat, 3-10 pound dumbbells, a towel, and a timer (phone or stop watch).